5 Tips for Preventing Hair Lose in Daily Life

It is common to lose 60-80 strands of hair on each day. More hair would shed when combing and washing hair, because non-shed hair shed due to external force, so don’t worry. However, if one person loses 100 strands of hair or more and thereby causing sparse hair, he or she gets an illness called alopecia.

Here I’d like introduce five things people who have alopecia should be aware of:

1. Keep ease of mind and have a spiritual pleasure.

2. Don’t eat too much meat and avoid staying up all night.

3. Manage hair washing well. Usually, washing hair two times per week is enough, and to make sure using shampoo which has good effect and minor irritant.

4. If alopecia caused by damage of pores of hair, the patient should see a dermatological doctor and treat the disease as soon as possible.

5. Patience is needed. Usually it needs three to six months for hair growth, so it is a long and slow process. Patients should cooperate with doctors with great patience. Perseverance makes a satisfying efficiency.

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3 Effective Methods to Prevent Alopecia

Most people will lose hair in their everyday lives. On average, one person loses dozens of hair on each day, and this is normal because of metabolism. In early spring and late autumn, human being’s bodies could hardly be kept in normal status because of irregular hormonal secretions. Therefore, I’d like to share three useful ways to protect your hair.

1. Keep hair clean and refreshing

To prevent hair lose, the first step would be keep hair healthy. Dirt on the scalp could be the bacteria carrier; Grease promotes the produce of DHT, which would speed up hair lose; and accumulation of external hazardous substances in pores of hair also may lead to hair lose. That is why it is crucially important to maintain and nurse hair in everyday life.

2. Avoid dye hair too frequently

Nowadays, hair decolorization and dye are extremely popular. When catching up the pop trend, we should be aware of that hair decolorization and dye harm hair greatly. Frequent hair decolorization and dye in a long term would lead to hair lose or even scalp skin cancer. People, especially who have lost hair already, ought to avoid dyeing their hair.

3. Balanced ingestion of nutrition

95 percent of composition of hair is animal protein, which exists largely in eggs, pork, fish, kelp, cucumbers, black sesame, and seaweeds, etc. Among these foods, kelp and fish contain plenty of animal protein, and kelp has the raw material for thyroid hormone, which is necessarily needed for the growth of hair. Eating these foods properly in a long time would enhance the quality of hair so that hair could barely shed. Besides, salt can also boost the growth of hair, but it cannot be taken too much for people’s health.

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