3 Effective Methods to Prevent Alopecia

Most people will lose hair in their everyday lives. On average, one person loses dozens of hair on each day, and this is normal because of metabolism. In early spring and late autumn, human being’s bodies could hardly be kept in normal status because of irregular hormonal secretions. Therefore, I’d like to share three useful ways to protect your hair.

1. Keep hair clean and refreshing

To prevent hair lose, the first step would be keep hair healthy. Dirt on the scalp could be the bacteria carrier; Grease promotes the produce of DHT, which would speed up hair lose; and accumulation of external hazardous substances in pores of hair also may lead to hair lose. That is why it is crucially important to maintain and nurse hair in everyday life.

2. Avoid dye hair too frequently

Nowadays, hair decolorization and dye are extremely popular. When catching up the pop trend, we should be aware of that hair decolorization and dye harm hair greatly. Frequent hair decolorization and dye in a long term would lead to hair lose or even scalp skin cancer. People, especially who have lost hair already, ought to avoid dyeing their hair.

3. Balanced ingestion of nutrition

95 percent of composition of hair is animal protein, which exists largely in eggs, pork, fish, kelp, cucumbers, black sesame, and seaweeds, etc. Among these foods, kelp and fish contain plenty of animal protein, and kelp has the raw material for thyroid hormone, which is necessarily needed for the growth of hair. Eating these foods properly in a long time would enhance the quality of hair so that hair could barely shed. Besides, salt can also boost the growth of hair, but it cannot be taken too much for people’s health.

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